Simple Things That Matter

The Goals:

• For the body – Active
• For the mind – Calm
• For the emotions – Stable
• For the brain – Clear

Routine:

• Sweat as soon as you wake up to awaken the body.
• Get sunlight, breathing breeze, walk barefoot on the ground.
• You don't need to eat breakfast before working.
• Exercise daily, don't skip.
• Overeating slows down the body.
• A nap can turn your day into 48 hours.
• No caffein after 5PM or you'll struggle to sleep.
• Evenings are for winding down, mornings are for high energy, don't swap.
• Avoid eating late at night.

Sleep:

• When sleepy, go to sleep immediately, avoid instant distractions.
• Sleeping late is harmful, it drains energy the next day.
• Sleep debt is a debt you'll always have to pay, best not to owe.
• Sleep early for a full and restful night.

Time Spent:

• Manage your energy, not just your time. Save it for what's important; avoid wasting it on quick pleasures.
• Don't spend time with people who lower your quality of life.
• Focus on actions with a compound effect. Avoid short-term dopamine hits.
• Unnecessary things help us recognize what truly matters. Wrong decisions help reveal the right ones.

Think Long-Term:

• What feels urgent now often fades — don't lose calm over it.
• True success takes hard work; there are few shortcuts.
• Know what you want and invest time in it — you'll make it.
• Define your ideal and strategy - it's your compass. What's yours?

Action:

• If you feel stuck, maybe you just need rest — not to quit.
• When feeling foggy or distracted, write out your thoughts and plans.
• Have financial backups — it brings peace of mind.
• Watch what you eat and what you say - both can bring harm or healing.
• Deep breathing recharges the body, deep thinking recharges the mind.

Avoid:

• Avoid places that make you feel uncomfortable.
• Avoid saying bad words
• When your mood is off, avoid hurting others — reset yourself first.

Relationship:

• Your family is the only important thing.
• Time with your child is precious — cherish it more.
• Be kind to those around you, and they'll reflect it back.

Change is constant. What seems permanent today will fade tomorrow. Accept this truth, and you'll find peace. Your past is the only thing that stays unchanged - make it worth remembering.